See Dana's latest blog posts

Homemade Protein Bars

 

Stack of Protein Granola Bars

At this time of year (just after christmas) we are often feeling lethargic, our good eating habits have gone out the window for the last few weeks, exercise has been little to none and the first signs of 'getting yourself back on track' start to dance around in your thoughts.

5 Tips To Feeling LESS Bloated

Here are my 5 tips to helping you feel less bloated.

Firstly, get excited because YES it is possible.  I am not a big believer in statements like ‘quick fix’, ‘instant results’ or ‘this is the best way’ but I am a believer that sometimes little changes can lead to great results in getting you on track!

Homemade Protein Bars

 

Stack of Protein Granola Bars

At this time of year (just after christmas) we are often feeling lethargic, our good eating habits have gone out the window for the last few weeks, exercise has been little to none and the first signs of 'getting yourself back on track' start to dance around in your thoughts.